New Year Message To You

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Those recovering from injuries or trauma are often mired by numerous appointments, sorting through providers who may or may not know how to deal with their injuries, symptoms, or chronic pain.

Those recovering, while blessed to have survived are also overwhelmed with new “normals”, new limitations, new or ongoing financial devastation since their injuries, and also new opportunities for growth. Those recovering have lost friends, colleagues, and family members who couldn’t “handle it”, “understand”, or who simply just kept moving on with their lives while the one recovering was caught in a time warp of change and foreign experiences.

You have been through a lot this year and I hope it ends with a smile on your face. I hope that happiness is able to fill your heart and life more often in the coming year. Love and time is a great healer. I encourage you to be gentle and kind to yourself and those who strive to help you out, no matter how small the acts of kindness you receive are.

Slow down a bit and work on not overthinking. Find time to rest your body and your mind. Healing comes with rest and time. Healing also comes from pushing forward and keeping the body and mind moving. The key is learning to set personal limits, boundaries, and pacing yourself.

Set a goal. It doesn’t matter if it is a small goal or a larger more challenging goal. Take small steps towards your goal. Each step is one step closer to achieving the end result, whatever that may be for you. Share yourself with others. 
Never give up HOPE and belief in the greater good. Allow yourself to see the light despite all of the darkness.

Someone, somewhere, is sitting in the shade today because someone planted a tree. Pay it forward by planting one small kindness at a time, and help cast the shadow of your fears and limitations behind you.

I wish you enough. Enough love. Enough pain relief. Enough progress. Enough happiness. Enough joy. Enough progress. Enough life. Enough of all that you need in the New Year.

Happy New Year!!!

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