Holiday Blessings

This time of year we reflect on what we’re grateful for. We’re grateful for the privilege to continue to serve you. Thank you for continuing to entrust us, support us, and support others involved with polytrauma or brain injury, by visiting our site, sharing it with others, and submitting your stories.

On behalf of the creator of this Web Site, Caren Robinson (survivor to thriver) and all those who support her in her rehabilitation….we wish you and your family a very Merry Christmas and hope for a joyous and Happy New Year..

The Cost of Social Trauma vs. Personal Trauma

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I had the opportunity to co-host an online radio show LIVE.
 
We discussed “The Cost of Trauma on Recovery Now”.  We were covering the cost Social Trauma vs Individual Trauma and shared a dialogue about our views and defining of terms regarding Trauma.
 
Something we didn’t have an opportunity to cover is the generational movement of folks not wanting to have kids at all or build their own families due to the potential exposure to Trauma, violence, or the eroding of society, our humanity, and the environment as a whole and how the current Trauma’s and experiences in our societies are impacting the future of humanity.  It is imperative that as a collective consciousness we develop and implement ways to reduce, recover , and or eradicate as much Trauma as possible.
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Please take an opportunity to share the link with those you feel will benefit from this topic.  
Feel free to click on the link yourself as well and listen to the show.

 

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Never Forget

remembrance (noun) – the act of remembering a person, place, or event; an act of recalling to mind; recalling a specific memory.

This coming Wednesday is September 11, 2019.

September 11, 2001 revealed heroism in ordinary people who might have gone through their lives never called upon to demonstrate the extent of their courage. – Geraldine Brooks

In 2001, Congress declared September 11 as the “National Day of Service and Remembrance”.


Brain Injury Radio – Caren Robinson

braininjurytalkradio

Well I did something magnanimous this past Wednesday evening.  I had received an invitation to be interviewed on Brain Injury Radio by Kim Justus.

I took the plunge, and embraced the opportunity to share some of my experiences over the course of the last 5 years in regards to bringing awareness to Polytrauma and Traumatic Brain Injury on a International Radio Show.  How exciting to be a part of something so deeply personal, meaningful, and far reaching.

Check it out…take a listen and leave a comment below.  Let me know if there was anything on there you could relate to.  Feel free to share this link with anyone you think would benefit from hearing its content. I’d love to get your feedback!!!

* Brain Injury Radio Interview – HERE * 

Some of the resources mentioned on the show were the following:

Audiology testing, SpectCT Scan, Medical Acupuncture, alternative Medicine, cognitive fatigue (neurofatigue), among other things….and the mentioning of the following groups:

Pink Concussions

Cerescan

Toastmasters International

~Caren Robinson

 

Traversing the 4th of July

Before the wreck, sounds did not bother me. Bright lights did not bother me. Not much of anything like that did…..

However, that all changed after the wreck thanks to a Brain Injury. That invisible injury altered so much of my life and how I perceived life. It still does.

I still find myself procrastinating doing things that have those loud sounds and bright or flashing lights attached to it. Often times I either avoid those activities altogether or power through knowing full well the cost it will take on my body afterwards….yet willing to pay the cost for the experience.

This is the first year since the wreck (5 total years now) I was able to actually look at and hear fireworks without my heart racing a thousand miles an hour with each boom, without having panic hang with me all night, without feeling like I was having a heart attack with each pop, and without wanting to puke from the brightness.

I had a slight body jolt with a few of them….but nothing like before. I slept HARD afterwards and a bit drained today…yet holding steady.

Sudden loud unexpected noises are a good way to light that panic/anger/anxiety button. Knowing the sound is coming makes it more manageable for sure. Being mindful and aware of my body and setting boundaries for myself is becoming more natural as time passes.

Honoring Memorial Day

Thankyouveterans

 

Memorial Day is a federal holiday in the United States Memorial Day is a solemn event, not a happy day or time. It’s a time to reverently consider the idea of sacrifice, to preserve the memories of those who died while serving in the United States Armed Forces, and to give thanks that they did so. 

The holiday is observed on the last Monday of May.  Memorial Day is a  sacred time as we remember our fallen warriors by speaking about them, holding memorial ceremonies, visiting cemeteries, holding family gatherings,  lending a helping hand to our living veterans, and participating in parades honoring those veterans.  It is customary on Memorial Day to fly the flag at half staff until noon, and then raise it to the top of the staff until sunset

Taps, the 24-note bugle call, is played at all military funerals and memorial services. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. .

It is important for Americans to take time to remember the sacrifices that bought their freedom. Here are some ideas on how to celebrate this important American holiday:

  • Send a note of thanks to Veterans you know.
  • Donate to veteran charities or volunteer your time at a Veteran’s home or charity.
  • If you know someone who has lost a loved one in battle, offer to help with a household project or help meet a special need they have.
  • Visit a local cemetery and place flags or flowers on the graves of fallen soldiers.
  • Even if you don’t have any veterans in your family to remember and speak of, you can always learn of the lives of other past service members through memorials and museums.
  • Another way is to incorporate the colors of the flag into your wardrobe, and display a Memorial Day pin. It’s generally considered a poor choice to wear clothing with the American flag printed directly on it; the flag is meant to be flown, not worn; finding clothing that includes the essential colors and patterns is a great way to mark the occasion.
  • Fly the American flag at half-staff until noon.
  • Participate in the National Moment of Remembrance at 3:00 pm. Pause and think upon the meaning of Memorial Day.
  • Send a care package to deployed service members.

Unofficially,  Memorial Day marks the beginning of the summer season.

Reflection of Motherhood

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Being a mother has been the best job in the world to me.  I always wanted to be a mother…from a very young age.  I felt capable, ready, and committed to being the best mom possible.  I wanted to be, and often was, the supermom, who could seemingly do a little bit of everything at a moment’s notice.  Then the wreck I was in changed all of that forever.  It shook my confidence.  It shook how I existed from one breath to the next; it shook every aspect of my life as a daughter, sister, wife and as a mother.

I have been a mother to foster children, stepchildren and biological children. I have been a mother figure to kids that never even lived with me. I  have been mothering to kids I came into contact with. I am convinced that how we care for, love, and embrace our children is exactly what makes us a mother, no matter how those children came into our lives, or became our own.

After the polytrauma and traumatic brain injury, I was no longer the mother my children knew before that day.  I was different.  I didn’t even know who I was. I was injured, I was in pain and I was unavailable emotionally, mentally, and physically.  I have heard stories about things I don’t remember – things I have allegedly said or done, most humorous, some horrible and embarrassing.  I apparently was a horrible person sometimes, especially in the first year after the wreck.  This was just bad mojo – cognitive changes, personality changes, and enormous pain from all my injuries.  I was often in so much pain I couldn’t function at all.  I was useless to everyone around me.  I definitely couldn’t make effective and meaningful decisions.   I couldn’t remember one day to the next or who had visited me, or what was said by whom.  I couldn’t muster taking care of anyone else, let alone myself.

My outlook on everything, while hopeful, was also littered with confusion and a myriad of emotions I didn’t seem to be able to control.   I noticed my mood was worse as the pain increased and for a long time just breathing or moving caused me pain.  I slept A LOT.  I couldn’t even force myself to stay awake.  I wasn’t the mother I had always been.  I was the mother fighting for life and fighting to come back to my family.  I was a mother still inside, still to my children, still to the world who knew me as their mother.  Yet I wasn’t at the same time.

My own mother took care of me.  She bathed me, clothed me, fed me.  My mother was there for my first steps as an infant and again as an adult as I learned to walk all over again.  My mother was my caregiver.  She didn’t have time to grieve.  She became the needed mother role for my children.  My husband and my mom were my pillars of care and support.  I was fortunate to have such amazing support.  Not everyone has a supportive system like that.  Some days my mom was more of a mother to her grandchildren for a period of time than I was….than I was capable of being.  I don’t like to dwell on that.  I don’t like that this was her reality – however I am enormously grateful.

I realize that being a mother is an enormously different experience for every woman who ventures down that path, and the experience is different with each of our children as well.  I am acutely aware of this.  Not every woman wants or enjoys being a mother.  Some mothers are not mothering at all.  Some women abuse or neglect their children.  Some women wish they never had children. Some are the opposite however and actively involved, readily available, completely vested, and doting.

My job as a mother is constant.  Being a mother is a full time endeavor and is totally consuming, no matter how old your children are, or how many you have.  No matter how old, how broken, or how healed you are as that mother.  A mother sometimes  worries for her children.  A good mother desires to see her children succeed.  It is frustrating and depressing when you go from full time, full speed ahead in parenting and life to an abrupt halt due to an injury that doesn’t even allow you to participate part time…if at all on some days.

Learning to embrace the new normal after catastrophic injuries is no easy feat.  Most days it seemed impossible and almost always overwhelming.  You would be amazed at how much the love of being a mother motivated me to give my best effort each day.  Some days, literally the only reason I found myself able to face the day was because I knew my children needed me, were counting on me, and were hoping for my recovery.  So in that regard, the kids helped save my life.  They helped me stay motivated just by existing.

Some days are challenging still, though much better than in those first few years.  Did you know that any women who are mothers take on additional caregiving for loved ones with disabilities or long-term care needs, beyond the work that we normally do to raise children or to fight through their own rehabilitation?  This became the case for me when my mom developed encephalopathy and a resulting ABI (an acquired brain injury) secondary to being diagnosed with Anca Vasculitis. I then also absorbed some of the role as her caregiver.  Signing documents in the hospital for procedures and care she needed when she was unable to do so for herself.  I took on the role of caregiver and I wasn’t even ready to be back in my full role as a mother to my own children.  That was a series of difficult transitions……for all of us. Yet we persevered.  Survival was inevitable.

Did you know that the CDC reports that the average life expectancy for women is 81? Living to the age of 81 is nearly four years more than that of men. In fact, many women outlive their husbands. Some even outlive their retirement. Even those on disability. Older, single women face significant challenges in managing their own long-term care needs as well.  If you add the extra job of being a mother to all that mix – you learn a lot very fast and you shoulder a LOT of responsibilities.

To be the best mom possible, I realized it was imperative for me to not just let go and let God;  but to let go and let others.  Let others help me, let others give rides to my kids, help my kids, help my family.  Let my husband take on those responsibilities I had as a mom, that I sometimes didn’t have the energy to be present for.

I realized that being a supermom didn’t mean I had to do it all.  Being a supermom meant I just had to be here to the best of my ability, to love my kids to the utmost, to voice my tolerances and intolerances in a different way.  Being a supermom meant giving myself the freedom to recover at my own pace, and forgiving myself for not being who I used to be.  Being a supermom meant being the best me I could be in each moment.

I still love being a mom.  I still love hearing the laughter of my children.  I love watching them sleep, hearing them play, and watching them grow.  I still value being involved, present, all while being respectful of my limitations.

I am still a supermom.  I just do it differently. Do you know a mom who is recovering from an injury….who is a caregiver….who is employed…..who is unemployed….who is on disability…..has her own children….or is a mother figure to the children of others….offer to help her out.  Can you think of that mom out there who is struggling to do her best? ….Offer to shoulder some of her responsibilities.  Appreciate her.  Celebrate her as an invaluable contribution to the family as a whole.   After all, that is what she is – invaluable.

Is that mother you?  Ask for help.  Love yourself.  Forgive yourself for not doing or being all that you envision all at once, or still. Get involved in a support group, counseling, whatever it takes to help you face each new day and each new moment.  You are after all….if you love being a mom….if you are go getter, a survivor, a brave face in a sea of thousands.  If you are a mother giving her best effort….even if you aren’t able to do everything….you are still a super mom.

Happy Mother’s Day

~Caren Robinson – May 2019

 

Below are some articles and links I thought would be helpful to all those who have mothers, are mothers, are children of a mother with special needs, or are caregivers for mothers…..

Parenting After Brain Injury – A Guide

https://www.headway.org.uk/media/3998/parenting-after-brain-injury-e-booklet.pdf

How Motherhood Makes You Smarter

https://www.smithsonianmag.com/innovation/how-motherhood-makes-you-smarter-55995649/

The effect of parental traumatic brain injury on parenting and child behavior.

https://www.ncbi.nlm.nih.gov/pubmed/9885318

 

When Parents Have Brain Injuries: Helping Children Cope

http://www.muhcpatienteducation.ca/DATA/GUIDE/532_en~v~when-parents-have-head-injuries-helping-children-cope.pdf

 

Adult functioning of mothers with traumatic brain injury at high risk of child abuse: a pilot study.

https://www.ncbi.nlm.nih.gov/pubmed/24401827

Children with Traumatic Brain Injury: Associations Between Parenting and Social Adjustment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4695398/

Children of a parent with brain injury

https://www.braininjury-explanation.com/life-with-brain-injury/consequences-for-the-family/children-of-a-parent-with-brain-injury

Finding My Mom Again After Her Brain Injury

https://www.scarymommy.com/finding-my-mom-again-after-brain-injury/

 

TBI Ten Years Later: A Mother’s Story Continues

https://www.brainline.org/story/tbi-ten-years-later-mothers-story-continues

This Mother’s Day, know the symptoms of concussion

http://theconversation.com/this-mothers-day-know-the-symptoms-of-concussion-96101

 

How Treating People With Brain Injuries Helped Me Forgive My Mother

https://narratively.com/how-treating-people-with-brain-injuries-helped-me-forgive-my-mother/

Bringing Awareness

Check out @PUpieces’s Tweet: https://twitter.com/PUpieces/status/1106199497414184961?s=09

My story published in “Picking Up The Pieces” Publication. Thankful for opportunity to spread awareness during Brain Injury Awareness Month.

https://pickinguppieces.net/second-chance-on-life/

Improve Awareness and Understanding of Brain Injury

New Story Posted

laternever

Angie and Jesse were a couple with 3 children. Then the unthinkable happened….

In honor of Brain Injury Awareness Month. Check out the story of young love and how it changes in an instant.

https://hopetbi.com/your-stories/the-dearly-departed/jesse-buchanan-dearly-departed/

#ChangeYourMind #BrainInjuryAwarenessMonth  #hope_tbi

 

 

10 Great Ideas for your Brain Injured Valentine

Valentine’s Day has become very commercialized over the years.  There seems to be a lot of social pressure to purchase things for those that you love.  Pressure to “go out and do something together”.  Pressure to “prove” your love with the largest gift, card, or elaborate reservation.  Sometime’s though, for some folks, Valentine’s day is just another day, not different from any other.

However, if you are one of the folks who celebrates this day; one of the ones who gets all twitterpated when you think of what you can do for that special someone or group then this is an exciting day for you. There are things you can do though, to do something special without all the “fuss”. Your brain injury survivor you may or may not be interested in the social congestion and crowds that can fill the stores, restaurants, and traffic.  This holiday can also bring a sense of loneliness, isolation, depression, and melancholy for those who are unable to participate the way they would like to, or with who they would like to.  So sometimes just remembering someone can lift their spirits.

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Valentine’s Day can be a magical time for couples who do celebrate this day, or even those we care deeply about – even those who we are not in a romantic relationship with.  This day has become a day that we are reminded to celebrate love, passion, and belonging.

Valentine’s Day is the perfect opportunity for you to take the time to show that brain survivor person you know some affection, friendliness, and that you care for and value who they are as a person…..even if they are now a different person than they used to be.

If you are a solo flyer and have noone to celebrate, consider celebrating yourself and loving yourself for all that you are, all that you have been, and all that you are becoming.  Self care is just as important, if not moreso than the care we give someone else.

Some economical ideas that won’t break the bank and add a personal touch to the day are as follows:

  1. Write a note or “Valentine” with all the accomplishments, positive statements, love you feel, emotions that are positive, and progress your survivor has experienced in the last year.  Deliver to them and consider reading it to them out loud if they have trouble with reading or comprehending written words.  Otherwise, you can present it in any form you choose.  Be careful not to use perfumes or scents on your letter if your survivor is sensitive to these.
  2. Create a picture collage for your “Valentine” as a slideshow, powerpoint, or other program that they can open a file on and play, or that you have burned to a disc.
  3. Create a Coupon book using construction paper, stickers, scrapbook materials, etc.  Spare no creativity here.  This is only limited by your imagination.  Maybe some coupons could be “help make a meal”, “drive you to an appointment”, “write a letter to a provider for you”,  “help you for a couple of hours with household chores”, “watch the kids overnight so you can get uninterupted rest”……you get the idea… Use gel pens, markers, crayons, or other art supplies to jazz it up a bit.
  4. Make a positive quote booklet.  Type or write up motivational quotes and put them in a binder or booklet form and present to your “Valentine” to give them something to refer to whenever they need a pick-me-up.
  5. Provide a delicious treat.  Whether store bought, or homemade, sometimes the personal touch of a box of chocolate, candy hearts with little messages on them, a home cooked meal they didn’t have to make, a plate of warm cookies, or something along those lines can be very special and send a loud message that you care about the little things –  especially if you have considered their dietary restrictions or food allergies (if they have any).
  6. Make a “treasure box of love” – you can include coloring books, crayons, word search, brain activity card games, board games, fidget spinners, sensory objects, puzzles, or things that you know they are personally interested in.  You don’t have to go crazy here.  This can be one thing or a lot of things.  The thought is what counts the most on this one.
  7. Set aside personal time for just you and your partner.  This can be 5 minutes, 30 minutes or an hour.  Whatever their tolerance is for this.  Hold hands, snuggle, or just sharing space together without outside interference can be a welcome experience.
  8. Create an Aromatherapy collection for your survivor if various aromas are a positive experience for them.  This can include incense, candles, tinctures, essential oils, melting wax and warmer, etc.
  9. Run a bath with bubbles, essential oils, or other things your “Valentine” may want to soak in.  Help them into the bath, help wash their back, or perhaps play them some soft music while they relax.
  10. Write a poem or a song for your “Valentine”.  Sing to them or make them a video where you are signing, reading them a poem, or speech with them in mind.

Valentine’s Day is rich with historical developments over the years.  There is really no wrong way to celebrate it.  It’s also okay if you don’t celebrate it.  However, for those that do – make it fun, make it safe, and think outside the box when working to do something special for your brain injured “Valentine”.

ValentinesDay

Web Site Updates

Happy 2019.

You may notice some changes happening to our Website.  We are pleased to announce new pages coming to fruition and current pages receiving updates.  So even if you have read a page before, check back for continual updates every once in a while.  Also, you can check the Blog for announcements of updates as well.

Our current page updates for 2019 thus far,  include:

SOCIAL OUTREACH

HOW YOU CAN HELP

FREQUENTLY ASKED QUESTIONS

ABOUT ME AFTER THE WRECK

TBI DIAGNOSTICS

SUPPORT GROUPS, SITES, and BOOKS

HOPE TBI AWARENESS

We welcome information, articles, stories, and topic ideas for our website.  We also welcome guest authors for a Blog post as well.

You can reach us at our CONTACT PAGE for more information. Please also let us know of any broken links you may come across.  All work on this website and blog is done as a gift of love and is provided free of charge to the public domain.

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The Elephant In The Room

Elephant In The Room:

~ An English-language metaphorical idiom for an obvious problem. difficult situation/decision, or risk no one wants to discuss, or a condition no one wants to challenge.  An unpleasant experience. question, problem, solution, or controversial issue which is obvious to everyone who knows about the issue, but which is deliberately ignored because to do otherwise would cause great embarrassment, sadness, arguments, or is simply taboo. ~

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What is YOUR “elephant in the room”?   

Is it an invisible injury or illness? Have you been diagnosed with a Traumatic Brain Injury?

Is it a Polytrauma you are recovering from?

Is it chronic pain?

Is it Survivor guilt?

Is it lack of sexual libido or change in your sexuality since your injury/illness?

Is it your inability to describe to others what you are going through or have gone through?

Is it the coping skills that you must use and choose to tell noone about?

Is it your bravery, your sheepishness, your courage, your fears?

Is it pride in how much you have acccomplished?  How far you have come?

Is it depression, anxiety, or disappointment in your lack of progress?

Is it lack of confidence?  Is it overthinking and overconfidence?

Is it your inability to return to the same type of work you used to do?

Is it your desire to return to work, yet unsure of what that picture looks like for you?

Is it caregiver burnout?

Is it provider fatigue?

Is it a source of deep grief, sense of loss, or mourning?

Is it something that you have put in your past and no longer wish to speak about? 

Is it something you want to speak about, yet others are ready to move on and not speak about it?

Talking about the things that are bothering you can help clarify them and put them in perspective. In never addressing the “elephant in the room” a general uneasiness, sense of frustration, stagnation, loneliness, and untrustworthy environment can breed a life of havoc and confusion. Break your silence and be blunt in a productive manner.  Perhaps even seeking out a therapist to assist you with working through some of the adjustments would be advantageous for you.

Avoiding an issue causes more harm than good….always. When discussing an issue, it is imperative to remain as calm as possible.  Using anger or yelling to communicate can absolutely make things less constructive – especially if you are having trouble finding the words to say and the best way to deliver them.  Being objective can be super tough.  However, it can be helpful if you make a list of facts.  Now, when I say facts.  I am not speaking about how you feel, how you think, or what your assumptions are.  I am talking about facts that you can prove with empirical evidence, historical evidence, and a paper trail.

elephantagitationKeep in mind when talking about that “elephant in the room” that sometimes the very people who need to hear the topic being talked about are the least receptive to hearing it.  That often means that person might even be you.  Being receptive to talk is important. It is equally as important to actively listen. Support from others that share the same or differing opinions about the issues you wish to speak about will make it not about you, but about the issue and how much it impacts others who have gone through the same thing, or are currently experiencing the same challenges.  Support groups (even if they are online) can be an amazing source of support, ideas, and encouragement.

A resolution or plan is something that is accomplished over time. Open communication without apathy,  fear, or hopelessness is an integral part of finding what works best for you. Keep an open mind and be willing to have multiple conversations about that “elephant in the room”.

Taking that challenge which is deliberately ignored and opening up a dialogue about it, changing whatever it is that is holding you back from being your best self.  This is how to make progress, step outside your comfort zones, and switch an unspoken taboo topic into a healing process.

purple elephant

New Year Message To You

2019 Image

 

Those recovering from injuries or trauma are often mired by numerous appointments, sorting through providers who may or may not know how to deal with their injuries, symptoms, or chronic pain.

Those recovering, while blessed to have survived are also overwhelmed with new “normals”, new limitations, new or ongoing financial devastation since their injuries, and also new opportunities for growth. Those recovering have lost friends, colleagues, and family members who couldn’t “handle it”, “understand”, or who simply just kept moving on with their lives while the one recovering was caught in a time warp of change and foreign experiences.

You have been through a lot this year and I hope it ends with a smile on your face. I hope that happiness is able to fill your heart and life more often in the coming year. Love and time is a great healer. I encourage you to be gentle and kind to yourself and those who strive to help you out, no matter how small the acts of kindness you receive are.

Slow down a bit and work on not overthinking. Find time to rest your body and your mind. Healing comes with rest and time. Healing also comes from pushing forward and keeping the body and mind moving. The key is learning to set personal limits, boundaries, and pacing yourself.

Set a goal. It doesn’t matter if it is a small goal or a larger more challenging goal. Take small steps towards your goal. Each step is one step closer to achieving the end result, whatever that may be for you. Share yourself with others. 
Never give up HOPE and belief in the greater good. Allow yourself to see the light despite all of the darkness.

Someone, somewhere, is sitting in the shade today because someone planted a tree. Pay it forward by planting one small kindness at a time, and help cast the shadow of your fears and limitations behind you.

I wish you enough. Enough love. Enough pain relief. Enough progress. Enough happiness. Enough joy. Enough progress. Enough life. Enough of all that you need in the New Year.

Happy New Year!!!

Amazing-Happy-New-Year-Image