Year of the SEVEN

Today is my RE-BIRTHDAY.  I am 7. 

That is seven years since the accident that rocked my world and changed everything forever.  Seven years since becoming the walking dead to the actually breathing and eventually living.

There is no culture in the history of the world and no religion where the number seven is not a powerful and positive number. 

The number seven is a number that represents and symbolize introspection, inner wisdom, truth, and the origination of life. It is said to represent security, safety, rest, and is considered lucky throughout our history and through many civilizations.

Seven is known as the number of total completeness and perfection – most often related to a spiritual direction, though the physical part cannot be ignored or discounted either. It derives much of its meaning from being tied directly to God creating the world, where the world was created in six days and God rested on the seventh day – creating the foundation of the seven-day-week we use to this day (for those that believe in that line of thought). The number seven is also featured in the Book of Revelation (seven churches, seven angels, seven seals, seven trumpets, and seven stars). The Koran speaks of seven heavens and Muslim pilgrims walk around the Kaaba in Mecca (Islam’s most sacred site) seven times. In Hinduism there are seven higher worlds and seven underworlds, and in Buddhism the newborn Buddha rises and takes seven steps.  There are also the 7 deadly sins (pride, greed, lust, gluttony, envy, anger, sloth) and the 7 virtues of the spirit (chastity, temperance, charity, diligence, patience, kindness, humility OR also known as faith, hope, charity, fortitude, prudence, temperance)

Most of us have even heard about the seven wonders of the world, so seven is special to the global community as well.  In fact, regarding every day life, studies have shown that most people can retain roughly seven items of information in their short term memory ( a real challenge with a brain injury let me tell ya). That is why phone numbers in the U.S. and many other countries tend to have seven digits (not counting the area code part of the number).

In fact, even when focusing on healthy sleep hygiene, it is recommended to get seven hours of sleep (less than five or more than nine and your risk for heart attack, stroke, angina, and a host of other non-restful issues increases).

Over the last seven years I have really learned to see obstacles and limitations as opportunities and a reason to really lean on HOPE and embrace faith and allow myself to BE hopeful.  To give permission to myself to accept a new type of paced existence.  But what does that REALLY MEAN…to have HOPE?

This does not mean that I was positive all the time. I can tell you that! Oh no, far from it.  See, HOPE does not necessarily equal optimism or positivity. Sure optimists are often more positive than those that are caught up in dark moments/thoughts, or with overwhelming feelings of defeat and depression when faced with a “new normal” where they literally have to learn everything again.  However, even the most pessimistic/negative person can have HOPE for things to be different or improve.  I can personally attest to the facts that there have been many dark moments/thoughts over the last seven years.  Yet being able to hang onto HOPE, hang onto the belief that I was here for a specific reason (even though I didn’t know what that was) and then making the effort to LIVE and embrace my life in every form it came to me in became my focus and continues to unfold as my reality.

This day is spiritually significant to me.  It is physically significant to me. This day is emotionally significant to me and I am pleased to be able to take another breath….to reach another goal……to live a new dream and embrace new aspirations and possibilities.  I am pleased to be guided by Faith, HOPE, and LOVE.  I am pleased to be able to FEEL pain, FEEL elation, FEEL defeat, FEEL supported, FEEL misunderstood, FEEL heard, FEEL sadness, FEEL happiness, FEEL lost at times, and FEEL accomplished.

I am grateful to be allowed to have an avenue to share my journey with all of you and HOPE I can offer some measure of HOPE for someone who may end up reading this today. 

So happy RE-BIRTHDAY to me.  This is the YEAR OF THE SEVEN.  The year I loudly embrace that special introspection, inner wisdom brought forth, speak my truth, and continue the celebration of life.  I accept what seven has to offer: security, safety, rest, and while pacing myself, cherishing how lucky I am to continue to rewrite my own history.  I open my arms to the Universe and to my experiences and hold hands with HOPE, while  living in the moment and looking forward to the future, while building on that visualization.

Grateful for another blessing and another opportunity to draw in breath one more time.

Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

https://hopetbi.com/reviews-and-testimonials/

Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

9 Essential Resources for Migrant Workers Affected by COVID-19

Image via Pixabay

9 Essential Resources for Migrant Workers Affected by COVID-19

At Hope TBI, our mission is to offer guidance and support to those affected by traumas of any kind. This includes physical, mental, and emotional traumas sustained before, during, or after your migration to the United States — or as a result of the novel coronavirus pandemic. As such, the nine links below will connect you with the different resources that may be available to you amid COVID-19 — especially if you’re facing deportation, struggling to find work, looking for medical testing, or need help putting food on the table.

Medical, Unemployment Insurance, and Employment Resources

These three resources will help you to understand your rights as a migrant worker during COVID-19 — and find new work opportunities if you’ve lost your job.

Financial Assistance

During the coronavirus crisis, migrant and undocumented workers can benefit from the following financial assistance programs.

  • Explore the different immigrant response funds that may be available to you and your family during the pandemic.
  • Contact your state’s Social Services Agency to check your eligibility for food, cash, or child care assistance.
  • Locate a food bank near you if you’re struggling to put food on the table due to job loss or any other reason.

Legal Resources

Whether you’re facing deportation or need one or more legal documents translated into your native language, these three resources can help.

  • Visit Informed Immigrant to find a complete list of regional and national resources for immigrants during the coronavirus crisis. You’ll find resources on financial assistance, mental health, healthcare, education, housing, and more.
  • Look for top freelancers to help with everything from translating and understanding legal documents to handling the legalities of deportation proceedings.
  • Facing deportation but can’t afford to hire a lawyer? Look for free or low-cost legal assistance.

The coronavirus pandemic has been devastating for the U.S. economy, and billions of lives have been disrupted in one way or another. With the nine resources above, hopefully you’ll have all the information you need to find new work opportunities, get tested for COVID-19, obtain legal counsel, and make ends meet during this unprecedented time.

Submitted By:

Diane Harrison

Healthpsa.info

diane@healthpsa.info

Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

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Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

Call To Action for HOPE TBI

Thank you for visiting the HOPE TBI Website.

If you have found value in this Site, in any of the content, any of the stories you have read, learned any information that you didn’t know before, felt validated, felt hopeful, appreciated the vast resources provided, can relate to anything you have read, or listened to in these pages, then this is a Call of Action for you.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

https://hopetbi.com/reviews-and-testimonials/

Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

REVIEWS and TESTIMONIALS

Transition Ability

Let’s start your journey. Contact me for a FREE 30 Minute Life Coaching Consultation.

Sometimes its the journey that teaches you a lot about your destination ~Drake

If you can’t fly, then run; If you can’t run, then walk; If you can’t walk, then crawl; but by all means, keep moving.
~ Martin Luther King Jr.

#vitalabilityllc #transitions #ability #hope_tbi #lifecoach #trauma #braininjury #survivor

Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

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Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

Vital Ability, LLC

This is a long time coming. I have finished my educational training as a Certified Holistic Life, Career and Executive Coach. I am specializing in Transitional Life Coaching, Brain Injury Recovery Life Coaching, and Disability Life Coaching.

I work with a diverse array of clientele from the general public – including medical patients, caregivers, providers, soldiers/veterans, business owners, executives, public officials, professionals, entrepreneurs, LGBTQ, parents, older Teenagers, and others from around the world through virtual connections.

 My training incorporates holistic coaching techniques, traditional coaching methods, Brain Based coaching, Ontological coaching, Emotional Intelligence (EQ) coaching, Neuro Linguistic Programming (NLP) coaching, and Positive Psychology coaching.

Also, I am pleased to offer Medical Advocacy Consultant services to those looking to have a bit more support on their rehabilitative journey. Please see the website to get more information on these different services.

www.vitalability.com

Learn more about Vital Ability in this Interview:

Vital Ability, LLC Interview

Please feel free to share this page with anyone you think would be interested. Thanks for supporting me.

I wish you are peace, health, and happiness. Let me know what you think and don’t hesitate to reach out. You are not alone. You are a miracle!!!

~Caren Robinson~

Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

https://hopetbi.com/reviews-and-testimonials/

Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

We Support Black Lives Matter

Some of our readers may think to themselves why is all this focus being put on Black lives…don’t all lives matter?

Saying Black Lives Matter does not mean other lives don’t matter. Not at all.  In fact, saying All Lives Matter (though coming from a good place for most who embrace that term) misses the crux of the Black Lives Matter movement.  Saying “All Lives Matter” pulls the attention away from Black Lives, who are the ones that are and have been heavily discriminated against for generations.

Black Lives Matter is a rallying slogan/anthem that speakes out about police brutality and systemic racism.  It calls for a shift in statistics where Black people are twice – three times more likely to be killed by a police officer while unarmed, compared to a white individual. As a nation we need to pay attention to all of our races and cultures equally and stop acting like Black Lives are devalued in some way.  Saying “All Lives Matter” diminishes and dsicounts the focus on the violence and discrimination Black individuals face every day. Black Americans are disproportionately impacted by not only police violence, but systemic racism.  By saying Black Lives Matter, we are saying that Black Lives Matter as much as White Lives.

We support racial justice and we support equality.

Examples below of the difference between saying Black Lives Matter vs saying All Lives Matter:

If you see someone’s house on fire getting destroyed, you don’t stand there and yell at the fire department to put water on your house that’s not burning because you have a house too. No, you focus on the emergency in front of you at that moment and give everything you got to save that house and protect the people in that house that is burning.

Giving attention to the burning house is not saying your house doesn’t matter. It’s not saying your life or all the other houses and lives in the neighborhood don’t matter. It’s saying we need to focus on what is burning right now and not ignore this fire because their lives matter too.

~compiled based on a comic strip by Kris Straub

If you see a person on the ground who fell and cut their knees open and they are bleeding profusely and people are trying to help put pressure on the wound to stop the bleeding until help comes….

You don’t stand there and yell at them saying “Hey I have knees too, in fact I have two of them – what about my help…what about my knees?”

No….you focus on the person that’s bleeding and needs that lifesaving help in that moment. You triage and prioritize.

That doesn’t mean that if you may injure your knees in the future or have injured your knees in the past that your knees don’t matter. What it means is that the knees that are bleeding now need the most immediate attention because those bleeding knees matter too – and are more emergent to take care of now in this moment….not just yours.

~Caren Robinson

 

Black Lives Matter!

THE_BLACK_LIVES_MATTER_MOVEMENT

Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

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Thank you for visiting us! We look forward to hearing from you.

Down The Rabbit Hole during COVID-19

Brain Injury Radio Show

Kim and Caren discussed, reaching out and staying connected during this difficult time in our history. We discussed tips and ways to stay connected.

We took callers .. Interested in hearing how our listeners are coping with the “New World” and their thoughts, fears, feelings.

This show is a gathering place for anyone seeking recovery from the challenges of life on life’s terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a “we” recovery program, because it is in the “we,” that we find the new “me.”

We focus on the four A’s of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor’s striving to become thrivers, which takes a large dose of Warrior!

Hosted by Kim Justus, author of In a Flash: Miracles Here and Beyond found at inaflash.org & “Like” at facebook.com/inaflash.org   Co-Host is Caren Robinson found at: hopetbi.com

LISTEN TO SHOW HERE

 

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Thank you for visiting the HOPE TBI Website.

Please take the time to make a comment, share your thoughts, and tell us what impacted you the most and what brought you here:

https://hopetbi.com/reviews-and-testimonials/

Your input is important to the development and growth of this website, and we like to know what is going on out there in your thoughts.

Thank you for visiting us! We look forward to hearing from you.

Reviews and Testimonials

Hello HOPEster’s,

I wanted to reach out and share our latest and greatest page with all of you.  It is our Reviews and Testimonials page.

If you are seeing this message in your email you have subscribed to our email notification list.  That means you care enough about our content to want to be notified when we post something new.

If you are coming on this Blog post by scanning our Site, please take time to also leave your review and feedback after exploring a bit.

We would be thrilled and grateful if you would take a few moments to type up a review or feedback about our website and submit it in the comment section of our new page.

You can reach our page here:

https://hopetbi.com/reviews-and-testimonials/

.

reviewstestimonials

Brain Injury Awareness Month – Radio Show

March is Brain Injury Awareness Month. Check out our recent Radio Show with Caren Robinson and Kim Justus as Co-hosts.

Kim and Caren will be discussing the basics of Brain Injury in an effort to raise up the understanding, as we begin Brain Injury Awareness Month. Among the topics discussed will be: Mindfulness Techniques, Meditation, Positive Psychology, EMDR and other holistic techniques. Building bridges and synapses the Non Pharma way!  In keeping with my shows this month .. We will have more give aways .. Marchtacular!!  One survivor, supporting another. Every show has a promo give away – Listen to win!

This show is a gathering place for anyone seeking recovery from the challenges of life on life’s terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a “we” recovery program, because it is in the “we,” that we find the new “me.”

We focus on the four A’s of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor’s striving to become thrivers, which takes a large dose of Warrior!

Listen To Show Here

 

HopeTBIglobalawareness

Awareness Matters – Rock the Vote!!!

Okay….as an advocate for patients with brain injuries and those going through transitions in their life….part of that advocacy and role of consulting is being authentic and realistic as well. While I have compassion for what Biden is going through health-wise….I also must be pragmatic and realistic about what we as a Country are watching and a lot of America is missing.

We are watching in Biden a man struggling with brain changes that make him inept for the role of President of the United States. He is losing time, memory, has numerous bouts of aphasia and an obvious onset of what appears to be dementia. While he may go on to live many more years and contribute to society in other ways……the decline is palpable and not representative of what our Country needs or requires of a Commander -in-Chief.

Biden is NOT someone that should be in a role that requires strong mental faculties to run this Country…..he absolutely can not win against Trump or any other Republican candidate for that matter.

Bernie is our only hope at this point to have a fair, constructive, and challenging election in November. It won’t be a challenge if the DNC foolishly allows Biden to continue on. Biden will lose and should lose as he is just as dangerous for our Country as is Trump.

I hope Bernie pulls out a win to face off against Trump. I hope there is not a Baker convention that picks someone less qualified or not even in the running…as the Superdelegates would surely do….

We are facing a historical and pivotal shift in our Country and have been for quite sone time I only hope it shifts in the way that saves our Country and its democracy….not destroys it.

Please make your voice heard…VOTE!!!

https://youtu.be/jXtm1or9tjo

Love, Sex, and TBI – Beyond the Chocolates

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Come and Listen to our recorded Radio Show called Recovery Now with Kim Justus and Caren Robinson as we talk about Love, Sex, and TBI – Beyond the Chocolates.

We would love your feedback.  Feel free to share the link and start a dialogue.

https://www.blogtalkradio.com/braininjuryradio/2020/02/13/love-sex-and-tbi-beyond-the-chocolates-on-recovery-now-with-kim-caren

 

Sex Therapists, Counselors, and Educators

https://www.aasect.org/referral-directory

 

Sex and Disability Furniture and Alternative Assistive Devices

https://www.morethansextoys.com/pages/pleasure-able-sex-and-disabilities

https://www.intimaterider.com/

https://yourkinkyfriends.com/2018/07/04/sex-toys-and-furniture-for-people-who-live-with-disabilities/

No Glove No Love – Safe Sex After Brain Injury

sexbrain

Sex and Disability

Sexuality is one of the most complex aspects of life but, the sexual lives of people with disabilities have been disregarded and stigmatized. As a result, sexuality as a form of pleasure and an expression of love is not taken into account or even recognized for individuals with disabilities.

Sexual expression is influenced by cognitive and emotional processes and is dependent on functioning anatomical and physiological systems, in other words, our brains control our sexual organs and responses.

Before resuming sex with a partner, boyfriend, girlfriend or spouse, talk about it with your doctor or therapist and be guided by their advice.  Make sure you are clear and talk with your mate about your expectations, fears and feelings, including consent. Communication is key! Remember to not put too much pressure on yourself, focus on pleasure and not technique. You may need to change your same old lovemaking style and experiment with other sexual activities which can include

  • oral sex and mutual masturbation
  • utilization of sexual aids/toys/furniture
  • to increase intimacy, concentrate on boosting the romance in your relationship by offering lots of affection, complementing and saying nice things to each other and celebrating big and small occasions.

Importance of safe sex

After a TBI, it is just as important for you to protect yourself from unplanned pregnancy and from sexually transmitted disease as it was before your injury. Even if a woman’s period has not returned, she can still get pregnant. Here are some tips to help with birth control and protection from sexually transmitted disease.

  • Do research to help figure out what method of birth control and protection from sexually transmitted disease are best for you.
  • Because of changes in thinking abilities, it may be harder for you to remember to use protection or to remember to take it with you.
    • You can plan ahead by always carrying a condom or other method of protecting yourself and your partner.
    • For women who use birth control pills, or a device that must be replaced, using a calendar or alarm on a smart phone can help you remember to take the pills or change the device.
  • If you are unsure whether your partner has a sexually transmitted disease or has been intimate with others who have such disease, it is safest to use a condom.
  • If you have engaged in any risky sexual behavior, one of the best things you can do for yourself is to get tested for sexually transmitted diseases and get treated if you test positive.

Consent should not be assumed

Each of us is responsible for making sure we have consent in every sexual situation. If you are unsure, it is important to clarify what your partner feels about the sexual situation before initiating or continuing the sexual activity. Consent should not simply be assumed by:

  • Body language, Appearance, or Non-Verbal Communication: One should never assume by the way a person dresses, smiles, looks or acts, that they to have sex with you.
  • Dating relationships or previous sexual activity: Simply because two or more people are dating or have had sex in the past does not mean that they are consenting to have sex with you.
  • Marriage: Even in marriage, a person should not assume they have consent for sexual activity. Marital rape is as serious as any other sexual assault.
  • Previous Activity: Consent to engage in one sexual activity at one time is not consent to engage in a different sexual activity or to engage in the same sexual activity on a later occasion.
  • Silence, Passivity, Lack of Resistance, or immobility: A person’s silence should not be considered consent. A person who does not respond to attempts to engage in sexual activity, even if they do not verbally say no or resist physically, is not clearly agreeing to sexual activity.
  • Incapacitation: Alcohol consumption or use of other drugs can render a person incapable of giving consent. Alcohol is often used as a weapon to target individuals and is used by perpetrators to excuse their own actions.  Additionally, Michigan Criminal Sexual Conduct laws apply to a perpetrator regardless of whether or not they were drinking. It is important to remember that sexual assault is never the survivor’s fault, regardless of whether they may have been intoxicated.

The term “sexual assault” means any unwanted, nonconsensual sexual contact of any kind (including kissing) obtained through the use of force, threat of
force, intimidation, or coercion.

Rape is unwanted, non-consensual sexual contact that includes penetration (i.e. vaginal or anal penetration, oral sex, and genital touching) obtained through the use of force, threat of force, intimidation, or coercion. 18% of all rapes and sexual assaults are reported to be committed by strangers, which means that most of these crimes are committed by someone the victim knows, is close with or related to (according to the 2017 Bureau of Justice’s).

Myths About Disability and Sex

  • Disabled people can’t have sex.
  • Disabled people have to pay for sex.
  • Disabled people aren’t sexy. 
  • Disabled people don’t want or need sex
  • Disabled people only have kinky sex
  • Disabled people can’t have sex
  • Disabled people only have sex with other disabled people
  • Disabled people can’t have kids
  • Disabled people shouldn’t have kids because they can pass on their disability
  • If you have sex with a disabled person you will catch what they’ve got
  • Disabled people are a burden on their partners
  • People living with a disability can’t have “real” sex
  • Disabled people need protection, like kids
  • Disabled people have more important things than sex to worry about
  • Disabled people are brave and courageous to try sex (no, it’s just adapting to a lifestyle)
  • All persons in wheelchairs are chronically ill, frail, or sickly

Facts About Disability and Sex

  • People with disabilities can be sexual and enjoy sex
  • Some people who use a wheelchair can still feel “down there”
  • Sex is not just all about each others “privates”, it’s about intimacy as well
  • Mobility aids can be a fun addition
  • People with a physical disability don’t just “lie there”
  • Disabled people can have sex and enjoy it
  • Disabled people sometimes choose to pay for sex like people who aren’t disabled
  • Disabled people are sexy
  • Disabled people can have sexual desires/needs
  • Disabled people can have kids and build families of their own
  • People with disabilities can identify as LGBTQ too
  • All people need to learn about and understand sex
Also check out our web page called Sex After Brain Injury and Trauma

disabilityandsex

The Dirty Dozen – 12 Ways To Cope With Memory Loss

It can be very frustrating if your life is being negatively impacted by your memory loss and someone (often a friend, provider, or relative) who doesn’t truly understand your experience says, “Oh, I forget things too…”

You may hear some people say that everyone has memory loss, especially as we get older.  To some extent that is a true statement.  We all have moments where we walk into a room and forget what we walked in there for, or forget where we laid the keys down at.  However, here is where it differs. Memory loss as a result of a disease process, injury, or due to the use of certain medications is different than the memory loss we experience as part of the natural aging experience.

Several conditions, other than aging can cause significant memory loss.  Some of these may be reversible with treatment.  Some are permanent, even after treatment. Regardless of whether reversible or permanent,  if it is effecting your life in a negative way, or robbing your quality of life, you may find some of the tips below to be helpful in helping you manage the memory loss you or a loved one may be experiencing

Some examples of memory loss that are not included in the natural aging process are the following:

  • Brain injuries – traumatic or acquired (such as blunt force trauma, accident, encephalopathy, falls, blood clots, stroke, transient ischemic attack, aneurysm, medications, drugs, etc)
  • Result of brain surgery (all surgeries carry risk, especially surgeries involving the brain – examples may include shunts, removal of diseased tissue or tumors, repairing bleeds, repairing puncture or crushed wounds, etc)
  • Brain Diseases (like a tumor, hydrocephalus – fluid in brain, or other rare disorders) and other Diseases (like Huntington’s, Muscular Dystrophy, Parkinson’s Disease)
  • Infections of the brain – such as syphillis, HIV/AIDS, Lyme Disease, other viruses
  • Vitamin B1 or B12 deficiency – good nutrition is imperative for brain health
  • Hypothyroidism  ( a common secondary condition that can be acquired after head injury and often undertreated; some can be hereditary and if left untreated can exacerbate symptoms)
  • Kidney or Liver disorders
  • Dementia/Alzheimer’s  (may be acquired secondary to brain injury, inherited, or from other unknown processes)
  • Emotional Disorders – stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that interrupt the ability to function in daily life)
  • Alcoholism, smoking, or drug use
  • Sleep Deprivation – quantity and quality of sleep affect our memory processing

Here are 12 ways that may help you manage your memory loss in a more functional way, helping to maintain as much dignity and independence as possible.

  1. Make a memory board (with important names and frequently used phone whiteboard2numbers).  Hang somewhere visible, so it can be seen and utilized daily.  Update the same day weekly or as schedules change.
  2. Create a life story book, photo album or something digital that is labeled to help identify who and what is important to remember (people, places, experiences).  Get assistance to from someone you trust (such as a family member or professional) to do this. This can include pictures, question and answer format, or whatever works for your particular needs. This serves as a dual purpose as well, as it can also be used by professionals or caregivers to understand more about you as well.
  3. Cognitive stimulation. This involves activities and exercises that stimulate thinking, concentration, communication and memory. braingamesgenderUtilizing brain exercise sites such as  Lumosity , Constant Therapy, and CogniFit Brain Training; play strategy games (like cards, checkers, chess, crossword puzzles, word finds, puzzles); coloring, drawing, or listening to different types of music.
  4. Utilize a reminder system (this may include calendar, white boards, chart on the wall).  It could be color coded as well (so a different color for each person or different color for each appointment on schedule – just make sure you use same color each time you do the schedule). Using A Planner or a Calendar App? –  write down things right away – without exception. Always keep the planner with you wherever you go.  If you get a call about an appointment, write it down IN THE PLANNER.planner  If something changes in the schedule, write it down IN THE PLANNER.  Label cupboards and storage containers as a reminder of where things are kept; label doors as a reminder of which room is which.
  5. LISTS are your friends and great reminders (note: if you have trouble writing, use a voice recorder or dictaphone to make lists).  Consider making permanent signs – even having them laminated, to remind you of things you need to do regularly (for example – sign by the sink reminding you to wash your hands before cooking or before leaving the bathroom).  Make a list for things you are running out of and leave attached to the refrigerator door (this is a great way to make a grocery list you take to the store with you).  Make a list of what bills are due on what days and how much each bill is that is due, along with how it is paid.  Make a list of daily tasks that need accomplished.  Make (or have someone make) a checklist to hang by the front door that includes what you need when you leave (for example: purse/wallet, phone, phone charger, planner, meds, bottle of water, keys, sunglasses, ear plugs, jacket, etc).  Use the checklist EVERY TIME before you walk out the door.  This reduces chances of forgetting things.
  6. stickynotesUse post-it/sticky notes. You can use them anywhere in your home or personal workspace to remind you to do specific tasks (such as a sticky on a library book that has to be returned by a certain date, or start load of laundry today, etc).Once you have completed the task, it’s important to throw the post-it/sticky note away. This way you won’t accidentally redo what you already finished.
  7. Use a mobile smartphone (cell phone). Many mobile phones have a built-in voice recorder. Use this  to record information that you need to remember or add items to your virtual calendar. You could also leave recorded notes, play it back later, or review those notes at the same time each day.  Also cell phones are great resources for text reminders, checking emails, and having access to a GPS (such as Google maps) to utilize to keep from getting lost. Use your phone to take picture of your whiteboard schedule that week so when you leave home you can look at the picture even if you aren’t at home to see it.  Use an app to record incoming/outgoing phone calls (check your State or Country laws first though, about recording these in your particular location).
  8. Medicine/Pill reminder box.  This will help you see whether you have taken your medications for that day (this helps to prevent taking your medications more than once). Some models have am/pm, and other times of the day; pillboxsome can be set to remind you when to take your pills, with an alarm, vibration or flashing light.
  9. Use an alarm clock, a watch with an alarm, or a kitchen timer to remind you when you need to leave the house for an ­appointment, or when you have to check something cooking in the oven. Write down why you have set the alarm – so you know why it is ­going off. (I cannot tell you the number of times I have had an alarm going off and then sat there wondering why I set it. So notes are very helpful – put by the alarm)
  10. Never leave the room when you are cooking.  You may forget what you were doing and this increases risk of burning your food, burning up a pan, or causing a fire.  Never leave the room when water is running in a sink or bathtub. You may forget about it and cause a flood.
  11. Appointments and Meetings. In advance, make a detailed list of what you want to say, questions you have, agenda for meeting, etc.  If you are going to a medical appointment, bring a pre-typed list to leave with the provider of all other providers/specialists (make sure this includes their addresses, phone numbers or contact informatioLeadership with educationn), all medications and their dosages (remember to list any herbs, supplements taking), and list of concerns. Record meetings or appointments to go back and listen to later and take notes from the recording.
  12. Don’t procrastinate. Whenever possible, doing things when they’re on your mind rather than later so you don’t have to worry about forgetting them. Try to utilize the same routine every day as much as possible.  Routine reduces chances of forgetting.

Open Letter – Mr. President

Open Letter to the President of the United States of America.

1/24/2020

Dear Mr. President,

Your role as a leader of the free world is the most important in the Republic, in ours….these United States and all her territories. Your role affords you the ability to maintain influence, direction, opinions, and historical precedence through each of your spoken words, deeds, and continued representation of various topics.

While I understand you are not a medical professional, nor have received any form of medical training Mr. President…you only need do a simple internet search on an internet browser of your choosing…. to read about the extensive life changing effects of Traumatic Brain Injury.

These medical facts are documented by a multitude of research/studies, medical professionals/experts, well respected organizations, survivors, and our very own Military.

Please understand, how recently, you painted an illustrative picture to the world about your seemingly misguided and uninformed statement about the lack of seriousness brain injuries cause.

Mr. President the potential life changing affects of Brain Injuries (also called Concussions by those not aware of the proper updated terminology) are VERY SERIOUS.

I was listening to your statements of ……..

[Mr. President] “No, I heard that they had headaches, and a couple of other things, but I would say, and I can report, it’s not very serious,”

[reporter asks] “So you don’t consider potential traumatic brain injury serious?”

[Mr. President] “They told me about it numerous days later, you’d have to ask Department of Defense, “I don’t consider them very serious injuries relative to other injuries that I’ve seen.”

“I’ve seen what Iran has done with their roadside bombs to our troops. I’ve seen people with no legs and with no arms. I’ve seen people that were horribly, horribly injured in that area, that war,” Trump said.

“No, I do not consider that to be bad injuries, no,”

Mr. President, I feel it imperative to provide you with the proper information on the campaign to bring global awareness to the effects of Brain Injuries. Awareness that even the White House seems to be in much need of….. so as to represent the dire importance of presenting the consequences accurately to the masses.

The effects of Brain Injuries can be long lasting or even permanent. While recovery and rehabilitation are possible, most people with brain injuries will face life challenges that will require them to adapt and adjust to a new reality where permanent physical or mental disability, and sometimes even death are the very real SERIOUS EFFECTS of their lives after sustaining that injury (or series of injuries). Even patients who appear to fully recover after treatment and rehabilitation may have some long-term symptoms that never go away or fully resolve. These changes may cause an inability to return to their life in the same capacity that they had before their injury.

Indeed Mr. President, injuries to the body, whether visible or not visible, can be equally life changing.

The statement you gave was partially correct in as one of the many symptoms of brain injury does include “headache”…..however there is so much more.

SOME of the other changes other than headaches include an alteration in:

physical realm (sleep, hormonal, neurological, balance, nervous system, endocrine system, appetite, fatigue, etc);

an alteration in cognitive processes ( memory issues, distractability, impulsiveness, mood disorders, language, mental processing time, confusion, etc);

an alteration of senses (sight, vision, phtophobia, double vision, smell, taste, hearing, tinnitus (ringing in ears): aphasia (difficulty with talking or expressing ideas, understanding everyday language, and problems with reading and writing),

and development of PTS (post traumatic stress) and PTSD (post traumatic stress disorder) can also be present along with, or secondary to, the brain inury or polytrauma event(s).

[not an exhaustive list by any means]

Mr. President, despite the amazing advances in medicine, research by scientists, and active steps taken to develop treatment plans by our own Military; there are still more discoveries to be made and more work to be done.

Devotion of time and much needed funds, resources, and bipartisan support is still necessary to bring awareness and education about brain injuries to the forefront by not only you, but our other Leaders in our Government, private, and public sectors .

We must recognize this as a valuable opportunity to address this as what it actually is….a call to action about this – an International medical crisis.

We must figure out how best to treat those with Brain injuries, help them live their best lives, and be open to various methodologies and alternative sources of therapies that are allowed and covered by our insurance companies as to support the best outcomes.

Mr. President, you must know as soon as possible that despite early diagnosis and treatment of Brain Injuries, the fact remains that brain injury will be a life-changing experience for many patients.

So….in a word Sir….S E R I O U S !

HOPE for Life,
Caren Robinson – United States Citizen
Polytrauma and Brain Injury Survivor

https://www.cnn.com/2020/01/22/politics/trump-us-service-members-traumatic-brain-injuries/index.html?utm_source=fbCNN&utm_content=2020-01-22T14%3A40%3A11&utm_term=link&utm_medium=social

Brain Injury Radio Invite

Brain Injury Radio Announcement. Come join us in listening….

Toxic Providers have you down, confused and frustrated? Join Kim and Caren as they discuss Co-Morbidity and Mixing it up with TBI and PTSD – Wednesday – January 8th, 2020

To Access 7pm PAC/10pm EST Call 424-243-9540 or Click Link Below to Hear Live Show, and Afterward to hear On Demand Program

Adding To the Mix

Check out our two newest pages added to the website as part of our New Year contribution:

Publications, Radio, and Outreach

Supports, sponsors and Recommended Charity Opportunities

Dwell in Possibility

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Well, yesterday was an intense day indeed.  January 4th marked the 6th Anniversary of my Re-birthday, my second chance at life, and the opportunity given to me by circumstance to choose fighting for life or succumbing to death.

January 4, 2014 is a day that I often viewed as the worst day of my life, as it changed literally everything about my life.  It robbed me…..of me. However, I have come to view it as one of the best learning experiences I have ever encountered, at least in this lifetime.

This day is a day of reflection.  In a lot of ways, it is also a day of high anxiety and fear.  It is like the gift that keeps on giving.  I say that sarcastically and sincerely at the same time.

Sarcastically, as the injuries I sustained continue to evolve and change.  The injuries overall are still improving, some remaining the same and in a chronic state, and yet others through their metamorphosis have created other challenges that continue to erupt into existence as times goes on.

Sincerely, as I have and continue to, learn so much about myself and those around me as time goes on.  I began this journey not knowing what my future would look like or if I would have one.  I still do not know what that future looks like entirely, however, I now have a vision of which direction I would like to head in.  I have returned to schooling, training, and continue to educate myself.  I educate others as much as possible about polytrauma and brain injury and I am braver with my ability to advocate for myself and others.  I prioritize things in my life differently and feel gratitude for each breath and each heartbeat I continue to be gifted with.

I find myself continuously faced with my mortality and the mortality of those around me.  I find myself wondering how the impact of my survival on this world, in my life, in the lives of my children and my family would be remembered.  Each moment, and each action is a precious opportunity to build new bridges, experiences, and lasting memories.

Six years it has taken me to accept my new normal.  Six years it has taken me to find a way of living that makes me feel like I am indeed LIVING.  Six years of literally blood, sweat, and tears.  Six years of laughter, pain, joy, and stepping outside of my comfort zones – not only physically, but emotionally and mentally.  Six years of choosing life over death.  Six years, that on some days only feels like yesterday.  Six years, that on some days it seems like double the time has passed.

My go-to prayer/mantra is always, “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference”, and “I can do all things through Christ which strengthens me”.  I  will continue to make the effort to balance that wisdom with my experiences.  I will continue to wrap my arms and heart around the experiences of others and give the best part of my daily life through authenticity to each opportunity.

While the waves of emotional turmoil level out, while the billows of frustration thunder through each attempt at moving forward, while the storms come and go, and the financial devastation doubles down….the whisper in the wind that keeps me going and guides me to to that warm sun on my face is the ever present force of HOPE and LOVE, and possibility.

Happy Anniversary and Re-Birthday to me.  May each heartbeat take me into the next realm of discovery.

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Happy New Year HOPE’sters

Here’s hoping all our fellow HOPE’sters had a Merry Christmas and Happy Holidays.

We would like to wish you a Happy New Year with 2020 vision of great things yet to come.

Never give up HOPE, and never be afraid to be who you are meant to be. Don’t be afraid to be who you are!

Holiday Blessings

This time of year we reflect on what we’re grateful for. We’re grateful for the privilege to continue to serve you. Thank you for continuing to entrust us, support us, and support others involved with polytrauma or brain injury, by visiting our site, sharing it with others, and submitting your stories.

On behalf of the creator of this Web Site, Caren Robinson (survivor to thriver) and all those who support her in her rehabilitation….we wish you and your family a very Merry Christmas and hope for a joyous and Happy New Year..

The Cost of Social Trauma vs. Personal Trauma

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I had the opportunity to co-host an online radio show LIVE.
 
We discussed “The Cost of Trauma on Recovery Now”.  We were covering the cost Social Trauma vs Individual Trauma and shared a dialogue about our views and defining of terms regarding Trauma.
 
Something we didn’t have an opportunity to cover is the generational movement of folks not wanting to have kids at all or build their own families due to the potential exposure to Trauma, violence, or the eroding of society, our humanity, and the environment as a whole and how the current Trauma’s and experiences in our societies are impacting the future of humanity.  It is imperative that as a collective consciousness we develop and implement ways to reduce, recover , and or eradicate as much Trauma as possible.
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Please take an opportunity to share the link with those you feel will benefit from this topic.  
Feel free to click on the link yourself as well and listen to the show.

 

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